3 Steps To Savor Your Holiday Celebrations
Your well-lived life has more to do with how you celebrate life’s daily miracles than, say, what you accomplish on your To Do List.
(Even though you’ve probably used your To Do List as a marker of what’s worth celebrating in the past!)
While the holidays center around celebration, our To Do Lists can sometimes inhibit our ability to celebrate the “little things” that form the foundation of the Big Things.
I practice the art of celebration with my clients by asking them to stop and acknowledge what IS… not what ISN’T.
This is a practice to Reframe our reality by taking us out of our heads and into our hearts.
When we intentionally shift our focus away from the outcome, we begin to see our lives through a portal of celebration and gratitude.
I invite you to use the structure of Name, Claim and Reframe® to guide you through a practice that will help you savor your celebrations this holiday season!
Get Started
Step 1: NAME the triggered emotion that’s stopping you from savoring this celebration.
Journal Prompt: What can you release or let go of?
Step 2: CLAIM your hope for this celebration that will honor a core value(s) you hold dear.
Journal Prompt: What do you truly desire this holiday season?
Step 3: REFRAME your vision or perspective to harvest WHAT IS (not what isn’t).
Journal Prompt: What are you most grateful for?
My Gift To You
Print this 3-step Name, Claim and Reframe® practice to use throughout the holiday season. Post it in your journal or on your wall to remind you to savor everything worth celebrating!
Celebrating increases your capacity to feel JOY
We spend an awful lot of time beating ourselves up for things we should have (or could have) done better, don’t we? But every time we do this, we condition our brains to see only the bad stuff!
When we take time to intentionally release the things that are holding us back from celebrating fully, we teach our brains to be on the lookout for the good stuff and all the things that have gone right.
This Reframe practice keeps us focused on the positive parts of life… and remember: Whatever we focus on expands and enhances our sense of happiness, fulfillment, and JOY.
It’s quite simply the only way to live your best life.
So go ahead: Celebrate yourself, and watch life celebrate YOU!
Wishing you a JOYOUS celebration this holiday season, from beginning to end!
💫 Andrea
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